Autism Attunement Hub
🛋️ Online Personal Session
Step 1 – Appointment Booking
The calendar below allows you to browse my available time slots and book a Online Personal Session.
By clicking on the pen icon you can modify the timezone.
Right after booking you receive a confirmation email with the connection details for the online session.
Step 2 – Payment
The first session is free.
For the following sessions, the button below allows you to proceed with the payment. Payment is processed through the Stripe platform.
I believe everyone deserves access to autistic peer help, without money being an obstacle. You set the amount that feels right to you. Your choice is respected and appreciated 😊
For reference, the hourly rate in my region for online support services is around 80 euros or 85 US dollars.
Step 3 – Online Personal Session
You can join the online session by clicking on the link that came with the confirmation email. I’m looking forward to meeting you 🙂
Core Beliefs
Safety
I believe safety and attunement are the two sides of the same coin : the feeling of safety can only emerge when your experience is sincerely validated and supported.
Keyword here is sincerely.
One devastating aspect of growing up neurologically different is that we barely ever experience this sincerity ; the sincerity of the peer who knows exactly what you mean, and is able to instantly recognize and understand your experience.
Co-regulation and self-regulation
I believe that self-regulation is central to an happy thriving autistic person.
Co -regulation…
Attunement with the World
Attunement…
If we're not broken, what's to fix ?
The unfortunate situation autistic people are in
A preliminary question when approaching your mental health can be:
What is more influential in determining my subjective experience of life? The person I am or the world I am living in?
In other words, what would my experience be in another world?
I don’t think this is helpful, because “People change situations by how they act and what they do in these situations” and “people often choose situations that reflect their personalities”.
Healthy objectives
Self-regulation skills
Feeling of safety
Perceiving attunement level with persons and situations
Translate external attunement into internal attunement (between parts)
When to stop therapy?
When objectives are reached, i.e. when internalization of regulation, attunement is sufficient to allow autonomous regulation (self-regulation).
When the relationship with the world is healed, i.e. re-enacting the victim role is not our only coping strategy available when dealing with an overwhelming world.